The 5-Minute Morning Reset Formula

Transform overwhelming morning anxiety into calm confidence with this simple daily routine. Start feeling in control of your day within 48 hours.

Get Actionable Insights Into

Stop Anxiety Spirals:

Learn why your nervous system goes into overdrive each morning and how to interrupt the cycle before it hijacks your entire day.

Clear Mental Fog:

Discover the specific techniques that cut through morning brain fog and help you think clearly from the moment you wake up.

Trauma Response Patterns:

Understand how past trauma creates fight-or-flight reactions in your morning routine and how to gently shift out of survival mode.

Body-Mind Connection Tools:

Get practical strategies that work with both your physical anxiety symptoms and the thought patterns keeping you stuck.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

Quick Results

This isn't another time-consuming morning routine that adds stress to your already packed schedule.

Trauma Informed

Created specifically for women whose anxiety stems from past experiences that still impact their daily life.

Career Compatible

Designed for ambitious women who need to show up confidently in their professional lives despite inner struggles.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Shirley Elizabeth Newbery

I'm Shirley Elizabeth Newbery, and I help women over 30 transform their unfulfilled lives in careers, relationships, Health, and dreams, freeing them from limiting beliefs, damaging thoughts, and patterns from past trauma and anxiety.

My Mission?
------------------

Empowering you to break constraints, to gain love and self-belief, setting you on a path to a more fulfilled life with renewed confidence.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

It's your time to step beyond old stories and move forward with purpose.

Create the life and confidence you deserve.

Begin your transformation today—change is waiting for you.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Shirley Beth Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Shirley Beth Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Shirley Beth Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.