Breakthrough past limitations and transform your well-being, with empowering goals and renewed confidence in just 10 weeks.

Resilient Pathways: A 10-Week Transformational Journey for Women in Careers

Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.

𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:

𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

You’ll Love This IF…

This Won’t Work IF…

  • You feel trapped by the weight of old traumas affecting work and relationships.

  • You crave a life filled with purpose and vitality, free from constant anxiety.

  • You’re ready to build a future defined by renewed confidence and joy.

  • You’re unsure about committing the time for genuine personal transformation.

  • You believe that ignoring past issues will lead to happiness at work.

  • You shy away from engaging in both body and mind healing processes.

You’ll Love This IF…

  • You feel trapped by the weight of old traumas affecting work and relationships.

  • You crave a life filled with purpose and vitality, free from constant anxiety.

  • You’re ready to build a future defined by renewed confidence and joy.

This Won’t Work IF…

  • You’re unsure about committing the time for genuine personal transformation.

  • You believe that ignoring past issues will lead to happiness at work.

  • You shy away from engaging in both body and mind healing processes.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.


Over 10 transformative weeks, we'll journey through:

MODULE 1:

Awareness and Self-Discovery

Uncover hidden sources of dissatisfaction and limiting beliefs with guided self-reflection and life assessments to set the stage for transformation.

In this breakthrough session you'll achieve:

  • Identify sources of dissatisfaction in your work and life through introspective exercises.

  • Recognise limiting beliefs that hold you back from fulfilment.

  • Lay a solid foundation for acceptance before moving forward towards achieving transformational change.

Learn how past trauma affects your thoughts, work, and relationships and gain tools to interrupt negative patterns early.

By the end of this session, you will:

  • Understand how past trauma shapes behaviours and thought patterns in the present.

  • Map out triggers that affect your day-to-day life.

  • Learn practical tools to break negative cycles created by trauma.

MODULE 2:

Understanding the Impact of Trauma

MODULE 2:

Understanding the Impact of Trauma

Learn how past trauma affects your thoughts, work, and relationships and gain tools to interrupt negative patterns early.

By the end of this session, you will:

  • Understand how past trauma shapes behaviours and thought patterns in the present.

  • Map out triggers that affect your day-to-day life.

  • Learn practical tools to break negative cycles created by trauma.

MODULE 3:

Healing the Body-Mind Connection

Reconnect with your body through grounding techniques and breathwork to manage stress and anxiety with ease.

In this module, you will:

  • Reconnect with your body and create a stronger body-mind connection.

  • Use grounding and breathwork techniques to manage stress and anxiety.

  • Gain tools to calm your physical and emotional state during tense moments.

Master emotional regulation and mindfulness to handle overwhelming emotions and make decisions with clarity and stability.

This module will guide you to:

  • Learn how to regulate strong emotions in healthy, constructive ways.

  • Develop mindful practices to handle overwhelm and make steady decisions.

  • Grow emotional strength to navigate challenges without being derailed.

MODULE 4:

Building Emotional Resilience

MODULE 4:

Building Emotional Resilience

Master emotional regulation and mindfulness to handle overwhelming emotions and make decisions with clarity and stability.

This module will guide you to:

  • Learn how to regulate strong emotions in healthy, constructive ways.

  • Develop mindful practices to handle overwhelm and make steady decisions.

  • Grow emotional strength to navigate challenges without being derailed.

MODULE 5:

Rewriting the Narrative

Replace negative self-talk and doubts with empowering beliefs and a confident personal narrative.

During this module, you will:

  • Replace ongoing negative self-talk with empowering inner dialogue.

  • Reframe unhelpful narratives holding you back from confidence.

  • Create a new, positive story to guide your mental outlook and actions.

Set meaningful, values-based goals that align with your true aspirations and inspire lasting motivation.

This powerful session teaches you to:

  • Define meaningful, aligned goals based on your true aspirations.

  • Develop a clear action plan with realistic, value-based steps.

  • Use motivational tools to stay excited and committed to your goals.

MODULE 6:

Goal Setting for Fulfilment

MODULE 6:

Goal Setting for Fulfilment

Set meaningful, values-based goals that align with your true aspirations and inspire lasting motivation.

This powerful session teaches you to:

  • Define meaningful, aligned goals based on your true aspirations.

  • Develop a clear action plan with realistic, value-based steps.

  • Use motivational tools to stay excited and committed to your goals.

MODULE 7:

Managing Relationships and Boundaries

Learn to communicate your needs, set clear boundaries, and build healthier and more supportive relationships.

This module focuses on helping you:

  • Master boundary-setting techniques to communicate your needs clearly.

  • Address toxic or draining relationships with practical strategies.

  • Learn the confidence to say no and protect your energy.

Create simple, tailored daily routines to maintain self-care and resilience effortlessly, no matter the day.

This module is designed to help you:

  • Build daily nurturing routines that stabilise and enhance well-being.

  • Introduce manageable stress-relief habits into your life consistently.

  • Find self-compassion within your schedule to prioritise balance.

MODULE 8:

Cultivating Daily Well-being

MODULE 8:

Cultivating Daily Well-being

Create simple, tailored daily routines to maintain self-care and resilience effortlessly, no matter the day.

This module is designed to help you:

  • Build daily nurturing routines that stabilise and enhance well-being.

  • Introduce manageable stress-relief habits into your life consistently.

  • Find self-compassion within your schedule to prioritise balance.

MODULE 9:

Embodying Confidence and Presence

Gain tools to boost self-esteem, strengthen assertiveness, and show up with confidence in your career and relationships.

Together in this session we'll:

  • Work on posture and physical presence to exude self-assurance.

  • Develop a clear action plan with realistic, value-based steps.

  • Learn to assert yourself confidently at work and in relationships.

Combine everything you’ve learned into a clear plan for ongoing growth, well-being, and self-confidence after the programme ends.

In this session, you’ll focus on:

  • Combine all lessons into one actionable, sustainable plan for growth.

  • Create a roadmap for managing challenges and maintaining progress.

  • Identify support systems and key practices to continue thriving independently.

MODULE 10:

Integrating and Moving Forward

MODULE 10:

Integrating and Moving Forward

Combine everything you’ve learned into a clear plan for ongoing growth, well-being, and self-confidence after the programme ends.

In this session, you’ll focus on:

  • Combine all lessons into one actionable, sustainable plan for growth.

  • Create a roadmap for managing challenges and maintaining progress.

  • Identify support systems and key practices to continue thriving independently.

But... That's Not All! You'll Also Get:

Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.

BONUS 1

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

BONUS 2

A quick-reference tool to handle unexpected challenges with clarity and confidence.

BONUS 3

Track your key numbers and make informed decisions — without needing a finance degree.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:

Step 1 Reveal
STEP 1

RECOGNISE

Spot the hidden barriers keeping you stuck, opening the path to change.

Step 2 RECONNECT
STEP 2

RELEASE

Let go of past trauma and negative influences that weigh you down.

Step 3 REIMAGINE
STEP 3

RENEW

Embrace a revitalised mindset that empowers your career and personal growth.

Get In Touch

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It's your time to step beyond old stories and move forward with purpose.

Create the life and confidence you deserve.

Begin your transformation today—change is waiting for you.

Shirley Beth Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Shirley Beth Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Shirley Beth Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.

© 2025 All rights reserved by Shirley Beth Coaching

MODULE ONE

Understanding Your Emotional Blueprint

OUTCOME

Establish a baseline of personal emotional understanding.

DESCRIPTION

Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.

Embrace Conscious Love

Guided blueprint for experiencing fulfilling relationships.

Overcome frustration, break relentless patterns, and amplify emotional intelligence.